Why Is Yerba Mate Bad for You? Risks and Side Effects Explained
Yerba mate, a traditional drink popular in South America, is often celebrated for its array of health benefits, including energy-boosting properties and a rich antioxidant profile. However, consuming yerba mate regularly may have certain adverse health effects that should not be overlooked.
Potential Reasons Yerba Mate Might Be Harmful
One of the main concerns linked to yerba mate is its potential association with cancer risks, particularly esophageal cancer. Some studies suggest that drinking yerba mate at very high temperatures exposes the esophagus to thermal damage, increasing the likelihood of cancer development. Moreover, yerba mate contains polycyclic aromatic hydrocarbons (PAHs), compounds found in tobacco smoke that are considered carcinogenic.
In addition, yerba mate is also high in caffeine, which can cause negative side effects for individuals who are sensitive to stimulants. Excessive caffeine intake may lead to insomnia, increased heart rate, and anxiety. Pregnant women and those with heart issues are advised to limit their consumption of caffeinated beverages, including yerba mate.
Furthermore, heavy and prolonged consumption of yerba mate may affect nutrient absorption, including iron, potentially leading to deficiencies. This is particularly concerning for individuals who are already at risk of anemia.
Should You Avoid Yerba Mate?
While drinking yerba mate occasionally and in moderation is unlikely to cause harm for most individuals, those with pre-existing health conditions or sensitivities should approach it with caution. Always consult with a healthcare provider if you're unsure about how yerba mate interacts with your personal health.
To learn more about related topics, check out:
