why is exercise important facts, news, stories and more

Exercise is important because it has many benefits for both physical and mental health. Regular exercise can help to improve cardiovascular health, increase strength and flexibility, and reduce the risk of chronic diseases such as obesity, type 2 diabetes, and heart disease. It can also help to improve mental health and mood, reduce stress and anxiety, and boost self-esteem and confidence. Additionally, exercise can help to improve sleep, cognitive function, and overall quality of life.