What is Gluten Intolerance?
Gluten intolerance, also referred to as non-celiac gluten sensitivity (NCGS), is a condition where individuals experience adverse reactions to gluten, a protein found in wheat, barley, and rye. Unlike celiac disease, gluten intolerance does not cause long-term damage to the intestine, but it shares many similar symptoms and can significantly affect one’s quality of life.
Symptoms of Gluten Intolerance
The symptoms of gluten intolerance can vary and may include:
- Digestive issues such as bloating, diarrhea, or constipation
- Fatigue or brain fog
- Headaches or migraines
- Joint pain or muscle aches
- Skin problems such as rashes
It is important to note that these symptoms can overlap with other conditions, making diagnosis challenging without proper testing.
Causes and Diagnosis
Gluten intolerance occurs when the body has trouble processing gluten, potentially leading to immune system responses. While the exact cause is unknown, it is not an autoimmune disorder like celiac disease. Doctors may diagnose gluten intolerance by excluding other conditions such as celiac disease or wheat allergy.
How to Manage Gluten Intolerance
The most effective way to manage gluten intolerance is by adopting a gluten-free diet. This involves avoiding foods made with wheat, barley, rye, and their derivatives. Many alternatives such as rice, quinoa, and gluten-free labeled products are widely available.
Consulting with a healthcare professional or dietitian can help create a balanced diet and ensure that you meet nutritional needs while avoiding gluten-containing foods.
Related Topics:
What is Celiac Disease?Tips for Following a Gluten-Free Diet
