Symptoms of Lactose Intolerance
Lactose intolerance is a common digestive disorder that occurs when the body is unable to properly digest lactose, a sugar found in milk and dairy products. Individuals with this condition may experience a variety of symptoms after consuming lactose-containing foods. The most common symptoms include:
- Abdominal pain: This can range from mild discomfort to severe cramps.
- Bloating: A feeling of fullness or swelling in the abdomen.
- Gas: Increased flatulence is a frequent complaint.
- Diarrhea: Loose, watery stools often occur within a few hours after consuming lactose.
- Nausea: Some individuals may feel nauseous, which can be accompanied by vomiting.
These symptoms can vary in intensity depending on the amount of lactose consumed and the individual's level of intolerance. If you suspect that you are lactose intolerant, it is advisable to keep a food diary and note any symptoms that arise after consuming dairy products. Consulting a healthcare professional for a proper diagnosis and management plan is also recommended.
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