How to Treat Gout
Gout is a form of arthritis characterized by sudden and severe pain, redness, and swelling in the joints, often affecting the big toe. Treating gout involves a combination of lifestyle changes, dietary adjustments, and medications.
Lifestyle Changes
To manage gout effectively, it is essential to maintain a healthy weight. Obesity can increase uric acid levels in the body, leading to gout attacks. Regular exercise can help with weight management and improve overall health.
Dietary Adjustments
Diet plays a crucial role in managing gout. It is advisable to limit the intake of purine-rich foods such as red meat, organ meats, and certain seafood. Instead, focus on a diet rich in fruits, vegetables, whole grains, and low-fat dairy products. Staying well-hydrated by drinking plenty of water can also help dilute uric acid levels.
Medications
Over-the-counter medications like nonsteroidal anti-inflammatory drugs (NSAIDs) can help relieve pain during gout attacks. Additionally, doctors may prescribe medications to lower uric acid levels, such as allopurinol or febuxostat.
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