How to Sauté Brussels Sprouts: A Quick and Easy Guide
Mastering how to sauté brussels sprouts is a perfect way to add a healthy, flavorful side dish to your meals. Brussels sprouts, when sautéed, become tender with a slightly caramelized exterior, providing a delicious nutty flavor. Here's a step-by-step guide to help you make the most of this versatile vegetable.
Ingredients
- 1 pound of fresh brussels sprouts
- 2 tablespoons olive oil (or butter for a richer flavor)
- 2 minced garlic cloves
- Salt and black pepper to taste
- Optional: 1 teaspoon lemon juice or balsamic vinegar for added tang
Instructions
- Start by preparing the brussels sprouts. Rinse them, trim the ends, and slice them in half.
- Heat olive oil in a large skillet over medium-high heat.
- Once the oil is hot, place the brussels sprouts cut-side down in the pan. Let them cook undisturbed for 4-5 minutes to achieve a golden-brown crust.
- Stir the brussels sprouts and add the minced garlic. Continue cooking for another 4-6 minutes, stirring occasionally.
- Season with salt, black pepper, and any optional spices or toppings. A squeeze of lemon or drizzle of balsamic vinegar works wonders here.
- Once tender and slightly crispy, remove from heat and serve warm.
Tips and Pairings
For an even more flavorful dish, sprinkle sautéed brussels sprouts with grated parmesan cheese or toasted almonds. Pair them with roasted chicken, grilled salmon, or enjoy them as a vegetarian side with quinoa or rice.
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