How to Read Blood Pressure
Reading blood pressure is crucial for monitoring your heart health and detecting potential health issues. Blood pressure is measured in millimeters of mercury (mmHg) and is recorded with two numbers: the systolic and diastolic pressures.
Understanding Blood Pressure Readings
The systolic pressure, the upper number, indicates the pressure in your arteries when your heart beats. The diastolic pressure, the lower number, measures the pressure in your arteries when your heart rests between beats. A normal blood pressure reading is typically around 120/80 mmHg.
Steps to Measure Blood Pressure
- Find a quiet place to sit comfortably for at least five minutes.
- Wrap the cuff around your upper arm, ensuring it’s snug but not too tight.
- Press the start button on your blood pressure monitor.
- Wait for the device to complete the measurement, which usually takes about a minute.
- Record your readings, noting both the systolic and diastolic numbers.
Interpreting Your Results
If your readings consistently exceed 130/80 mmHg, you may be at risk for hypertension. It's essential to consult with a healthcare provider for further evaluation and management.
No related topics found.
