How to Prevent Cavities: Expert Tips for Oral Health

Cavities, also known as tooth decay, occur when plaque builds up and damages teeth. Prevention is key to maintaining a healthy smile. Here are the top ways to protect your teeth from cavities:

1. Practice Good Oral Hygiene

Brush your teeth using fluoride toothpaste at least twice daily. Don't forget to floss daily to remove food particles and plaque between teeth.

2. Limit Sugary Foods and Drinks

Reduce sugar consumption, as it fuels bacteria in your mouth leading to acid formation and tooth enamel damage. Opt for water over sugary drinks like soda or juice.

3. Use Fluoride

Fluoride strengthens enamel and prevents decay. Drink fluoridated water and use mouth rinses with fluoride for added protection.

4. Regular Dental Visits

Visit your dentist every six months for cleanings and check-ups. Early detection of any oral issues can help prevent bigger problems later.

5. Chew Sugar-Free Gum

Chewing gum with xylitol after meals can stimulate saliva production, helping to wash away food particles and neutralize acid in your mouth.

6. Seal Your Teeth

Ask your dentist about dental sealants, a protective coating applied to molars to prevent cavities.

7. Stay Hydrated

Drinking plenty of water helps wash away debris and maintains saliva levels, which naturally protect your teeth.

By following these tips, you can prevent cavities and maintain strong, healthy teeth.

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