How Many Carbs Are in an Egg?
Eggs are a highly popular food choice due to their versatility, accessibility, and impressive nutritional profile. When it comes to carbohydrate content, eggs contain an exceptionally low amount, making them a staple in low-carb diets such as ketogenic (keto) diets.
On average, a large egg (approximately 50 grams) contains about 0.6 grams of carbohydrates. This amount is almost negligible and makes eggs an excellent option for those who are monitoring their carbohydrate intake. Whether you enjoy them scrambled, poached, boiled, or fried, eggs remain a reliable option for meeting dietary protein goals while keeping carb levels minimal.
Why Are Eggs Low in Carbs?
Eggs primarily consist of protein and fat, which are concentrated in the egg white and yolk, respectively. The minimal carbs stem from the egg white, while the yolk contains essential vitamins and fats. For individuals following a keto diet or maintaining a low-carb lifestyle, eggs are considered an ideal food due to their ability to provide energy and satiety without spiking blood sugar levels.
By adding eggs to your meals or snacks, you can achieve a nutrient-dense diet while staying within your carb limits.
