how many calories should i eat facts, news, stories and more



The number of calories you should eat each day depends on a variety of factors, including your age, sex, activity level, and body weight. To determine how many calories you need, you can use a calorie calculator or consult with a doctor or registered dietitian. It's generally recommended that men eat around 2,500 calories per day, and women eat around 2,000 calories per day. However, these are just general guidelines, and your individual calorie needs may be different. It's important to eat a balanced diet that includes a variety of healthy foods, rather than focusing solely on the number of calories you're consuming.