How Many Calories Are in Strawberries?
Learn about the calorie count of strawberries, their nutritional value, and why they make a great addition to a healthy diet.
Calories in Strawberries
Strawberries are not just delicious but also incredibly nutritious. They are low in calories, making them a great option for anyone aiming to maintain a healthy diet. In a 100-gram serving of strawberries, there are approximately 32 calories. A single medium-sized strawberry contains only about 4-6 calories, depending on its size. Their low-calorie content makes strawberries a perfect snack or addition to meals without worrying about exceeding your daily calorie intake.
Nutritional Value of Strawberries
In addition to their low-calorie profile, strawberries are packed with essential nutrients. They are rich in vitamins, particularly vitamin C, which supports a strong immune system. Strawberries also contain antioxidants, dietary fiber, and a variety of minerals like manganese and potassium. Including strawberries in your daily diet can help improve heart health, support digestion, and provide your body with essential nutrients needed for overall well-being.
Benefits of Including Strawberries in Your Diet
Strawberries are an incredibly versatile fruit. They can be eaten raw, added to smoothies, or used in salads and desserts. Their low-calorie count, combined with high nutrient density, makes them ideal for weight management and promoting overall health. Whether you are counting calories or simply looking for a healthy snack, strawberries are an excellent choice.
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