How Many Calories in an Egg?

Categories eggs nutrition calories health nutrition eggs calories dietary information

Eggs are one of nature’s most versatile and nutritious foods. The number of calories in an egg depends on its size and whether it’s cooked or raw. On average, a large raw egg contains approximately 70 calories. Here's a quick breakdown of calories by egg size:

Small egg: ~54 calories
Medium egg: ~65 calories
Large egg: ~70 calories
Extra-large egg: ~80 calories
Jumbo egg: ~90 calories

When cooked, such as scrambled or fried, calories can increase with the addition of fats like butter or oil. For example, a fried egg with butter might contain around 90-100 calories.

Egg Nutritional Benefits

In addition to their moderate calorie count, eggs are packed with nutrition. They are a great source of high-quality protein, vitamins (like vitamin B12, D, and A), and minerals such as phosphorus and selenium. The yolk contains most of the egg’s cholesterol and healthy fats, while the whites are low in calories and high in protein.

Whether you’re looking to maintain a balanced diet, build muscle, or simply enjoy a filling breakfast, eggs are an excellent, nutrient-rich choice. Adjust their preparation method to suit your dietary goals.