How Many Calories Does Walking Burn?
Walking is a simple and effective way to stay healthy and burn calories. The number of calories burned during walking varies depending on factors such as your body weight, walking speed, and the duration of your walk. Let’s break this down.
On average, a person weighing 150 pounds (68 kg) burns approximately 4 calories per minute when walking at a speed of 2.5 miles per hour (4 km/h). This means a 30-minute walk would burn around 120 calories. However, walking at a faster pace, such as 4 miles per hour (6.4 km/h), increases the calorie burn to about 6 calories per minute, resulting in a total of 180 calories burned in 30 minutes.
If you weigh more, you’ll burn more calories. For instance, someone weighing 200 pounds (91 kg) could burn 6 calories per minute walking at 2.5 mph and up to 9 calories per minute at 4 mph. Meanwhile, a lighter person may burn slightly fewer calories. Using an online calorie calculator or fitness tracker can help you determine your specific calorie burn based on your unique characteristics.
Walking is not only great for burning calories but also offers numerous benefits like improving heart health, boosting mood, and helping with weight management. To maximize these benefits, aim for at least 30 minutes of brisk walking most days of the week.
Related Topics:
How Many Calories Does Running Burn?How to Lose Weight with Walking
The Benefits of Daily Walking
