How Many Calories Does Sex Burn?
Sex is not only an intimate and enjoyable act but also serves as a light physical activity with numerous health benefits. One of the commonly asked questions is “how many calories does sex burn?”. While it may not replace a high-intensity workout, it can still contribute to your fitness routine in a fun and engaging way.
The number of calories burned during sex largely depends on factors such as your body weight, intensity, and duration of the activity. On average, studies show that men burn about 101 calories in a 25-minute session of sex, while women tend to burn approximately 69 calories. This equates to roughly 4-5 calories per minute. The intensity can also increase depending on positions or movements, which might lead to a higher calorie expenditure.
For reference, sex burns fewer calories than running but is comparable to a gentle walk. It improves cardiovascular health, releases endorphins, and can even assist with stress reduction. Engaging in sex regularly works as a form of moderate exercise that benefits both body and mind.
Interested in similar topics? Check out our other content on exercise, intimacy, and the lifestyle benefits of staying active.
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