How Many Calories Are Burned Walking?
Walking is a popular and effective form of exercise that can help you maintain a healthy lifestyle. The number of calories burned while walking depends on several factors, including your weight, walking speed, and duration of the activity.
On average, a person weighing around 155 pounds burns approximately 140 calories during a 30-minute walk at a moderate pace of 4 miles per hour. If you weigh more, you will burn more calories conversely, if you weigh less, the calorie burn will be lower. For instance, a person weighing 185 pounds can burn around 165 calories in the same time frame.
The walking speed also plays a crucial role in determining calorie expenditure. Walking at a brisk pace of 4.5 miles per hour can increase calorie burn significantly. Additionally, incorporating inclines or walking on uneven terrain can further enhance the number of calories burned.
To calculate your specific calorie burn while walking, consider using a calories burned calculator that takes into account your weight, speed, and duration. This can help you set realistic fitness goals and track your progress effectively.
In summary, walking is not only a great way to stay active but also an effective method for burning calories. By understanding the factors that influence calorie burn, you can make informed decisions about your walking routine.
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