How Many Calories Are in a Banana?
When it comes to healthy eating and fitness, understanding the nutritional value of foods is essential. Bananas are an immensely popular fruit worldwide, not only for their delicious taste but also for their health benefits. If you're asking "how many calories are in a banana", the answer depends on the size of the banana you consume. On average, a medium-sized banana (approximately 7-8 inches in length and weighing around 118 grams) contains approximately 105 calories.
Here is a breakdown of calorie content by size:
- Small banana (6-7 inches): Around 90 calories
- Medium banana (7-8 inches): Around 105 calories
- Large banana (8-9 inches): Around 121 calories
- Extra-large banana (over 9 inches): Around 135 calories
In addition to containing calories, bananas are also packed with nutrients that are beneficial for your health. They are an excellent source of potassium, vitamin C, vitamin B6, and dietary fiber. Bananas can help regulate digestion, maintain healthy blood pressure, and improve energy levels, making them a fantastic choice for a quick snack or a pre-workout energy boost. The calorie count in bananas is relatively low compared to many other snacks, which makes them ideal for people following weight management or fitness routines.
To learn more about other fruits and their nutritional values, check out our related posts:
No related topics found.
