Calorie Intake by Activity
Understanding calorie intake based on different physical activities is crucial for maintaining a healthy lifestyle. Each activity burns a specific number of calories, which can vary based on factors such as body weight, intensity of the exercise, and duration.
Common Activities and Their Caloric Burn
- Walking (3.5 mph): Approximately 280 calories per hour for a 155-pound person.
- Running (6 mph): Roughly 660 calories per hour for the same individual.
- Cycling (12-14 mph): About 560 calories per hour.
- Swimming (moderate pace): Around 400 calories per hour.
- Yoga: Approximately 300 calories per hour.
To effectively manage your weight, it's essential to balance caloric intake with the number of calories burned through these activities. For instance, if your goal is to lose weight, you should aim for a caloric deficit, meaning you consume fewer calories than you burn.
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